Do you want to program yourself for success, health, and happiness? Or maybe you want to reach your goals and gain inner harmony?
An affirmation is a brief positive statement designed to form a new, productive thinking style. Using affirmations, it became possible for people to influence absolutely any aspect of their lives: health, career, love, success, etc. This happens primarily because affirmations can change human consciousness.
What are affirmations? They are short but meaningful phrases, built according to specific rules. Their constant repetition has the effect of self-hypnosis, helping to change one's way thinking into a new, more fruitful one. When creating an affirmation, the key point is its positive character; that is, it is built without denials and negative overtones. You probably all agree that the phrase "I feel great, my body is full of health" is much more optimistic and eloquent than "I don't feel any pain". It is also interesting that the focus of the thought remains on itself. Affirmations are not fairytale spells, but quite scientific practice, so do not expect to influence other people through them. However, it is quite real to change yourself and, as a result, others' attitudes around you. For example, instead of saying, "My boss appreciates me", it is correct to say "I am a valuable and respected specialist". It would seem that the difference is not so significant, but believe me, its value is quite substantial.
Do you want your thoughts to become a part of reality? If you formulate and speak them correctly, it will be easy to make this desire a reality. First, you learn to think in a new way, then these thoughts become part of your world, and then they come true. Affirmations will help you start changing your life. The daily repetition of affirmations will inevitably lead you to the desired result.
Meditations and affirmations positively impact personal attitudes, perceptions of reality, behavior, and quality of life in general.
Even though the term often refers to Eastern spiritual practices, the word itself has Latin roots, derived from the Latin "meditari", which means to think or contemplate. The first mention of meditation was found in the Vedas, the ancient Indian scriptures. However, you do not need to go deep into Indian culture to achieve relaxation or concentration. The comfort that can be achieved through meditative practices is quite affordable for everyone. The main thing is to catch the right mood. Meditation is a particular type of training which helps you train your consciousness, not your physical self. You calm your mind and overcome stress and fears when achieving maximum relaxation. The very process of meditation urges you to renounce doubts or concerns and focus on your goals or yourself. You should keep this focus so intent that you will rise to a new stage of consciousness development after a meditation session.
The purpose of meditation is to soothe the mind, but not everyone can achieve this state for the first time, so it is enough just to relax the mind and body during practice. We can call meditation an intense reflection on a particular issue or situation. The essence of practice is maximum concentration on the object of meditation.
When you distract from the overabundance of thoughts and maintain a calm body position, you reach the highest level of relaxation, and strengthen spiritual and physical health. Meditation is an excellent way to distract from troubling anxieties, relieve stress, and fully relax in body and soul.
«Mental Mentor» is a set of reliable and clear solutions for realizing your plans.
The «Mental Mentor» app is a modern tool for all those who strive for self-development. Whether you have practiced affirmations or meditations before or have just decided to try it, you can find all the necessary information here. You will find hundreds of the most powerful positive affirmations, and many of our platform's best meditations. With their help, you will effectively and quickly achieve the desired results.
«Mental Mentor» is a set of reliable and clear solutions for realizing your plans. An individual set of affirmations allows you to focus on clear goals, and a variety of meditations help you choose the desired state of mind. The variety of practices gathered in one place, with a user-friendly and intuitive interface, allows you to avoid wasting your time and efforts, and immediately start to solve your problems.
«Mental Mentor» is a result of the work of different specialists, not only technicians. Its content is based on proven scientific data, effective psychological methods, and consultations with gurus of spiritual growth. All of this makes the application an indispensable assistant in a complex approach to achieving personal success and solving productivity problems.
Choose your mentor and tell them about yourself.
Choose the area of life that you would like to improve.
Answer several questions.
Your mindset is ready! Start your first session.
Use the application and track progress.
Nika, 24 years old
I've spent my whole life considering myself an ordinary and uncreative person, which upset me. «Mental Mentor» helped me reach my potential, get rid of complexes, and open up. Now I feel free to create and share it with the world!
Julia, 35 years old
I've been using the app for six months, and the results are impressive. It gave me some much-needed self-esteem, and I decided to start a business. Money started coming into my life easily. Every day I wake up in a good mood and see the meaning in everything I do. There is harmony in my life.
Anton, 28 years old
I felt like a total loser until I realized it was my thinking. Affirmations helped me build healthy relationships and family connections. My career took a turn for the better. With "Mentor" you know that you are not alone. You feel that your problem can be solved, and you just need to work on yourself.
